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    Wasabi Peanuts

Wasabi Peanuts

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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
476
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie476 cal.(23 %)
Protein20.03 g(20 %)
Fat37.25 g(32 %)
Carbohydrates21.77 g(15 %)
Sugar added0 g(0 %)
Roughage6.55 g(22 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.22 mg(20 %)
Niacin14.02 mg(117 %)
Vitamin B₆0.35 mg(25 %)
Folate73.13 μg(24 %)
Pantothenic acid0.78 mg(13 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C0 mg(0 %)
Potassium499.86 mg(12 %)
Calcium45.66 mg(5 %)
Magnesium135.5 mg(45 %)
Iron1.49 mg(10 %)
Iodine9.19 μg(5 %)
Zinc2.09 mg(26 %)
Saturated fatty acids5.79 g
Cholesterol0 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 egg whites
1 Tbsp salt
2 tsps Wasabi powder
2 Tbsps cornstarch
1 Tbsp Wasabi paste
300 grams Peanuts (unsalted)
vegetable oil (for greasing)
How healthy are the main ingredients?
salt Peanuts
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Preparation steps

1.

Preheat a convection oven to 150°C (approximately 300°F). 

2.

Beat the egg whites with the salt until semi-stiff. Gradually incorporate the wasbai powder and the cornstarch.  Mix in the wasabi paste, and stir until combined. Add the nuts, mix with a fork, then spread onto an oilied baking sheet. Bake in the oven for 45 minutes, until crispy. Remove from the oven and let cool.

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Tags
  • None
  • Asian
  • Japanese
  • Nibbles
  • High-protein

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