Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Labels
- About me
- about my athletic journey
- athletic resume
- Learn about Masters Track
- sprinting vs endurance running
- training summary
Thursday, June 16, 2011
Photo - 200 meter race: Southeastern Masters Championships
2024 Track Meet Schedule
-- INDOOR--
Jan 5 - Birmingham, AL - AL vs South
Jan. 13 - Nashville, Vanderbilt - Commodore Invite
Jan. 21 - Birmingham, AL - KMS
Feb. 11 - Gainesville, FL - USATF SE Masters
Feb. 17 - Sewanee Indoor
March 21-24 - Chicago, USATF Masters Indoor Championships
-- OUTDOOR--
March 2 - Mt Berry, GA - Berry College
April 20 - Sewanee, TN - Mt Laurel Invite
April 27 - Philadelphia, PA - Penn Relays
2023 Track Meet Schedule
Dec. 17 - Birmingham, AL - Galleria Games
Jan. 8 - Birmingham, AL - AL vs the South -
Jan. 15 - Birmingham, AL - Emory Showdown
March 10-12 - Louisville, KY - USATF Masters Nationals
March 24-April 1 - Turin, Poland - WMACi World Championships
-- OUTDOOR--
April 22 - Sewanee, TN - Mt Laurel Invite
April 27 - Philadelphia - Penn Relays
June 17 - Oxford, AL - AL Heat
July 1 - Nashville, TN - SE Masters
July 8 - Stockbridge, GA - Track Phi
July 15 - Madison, AL - PTC
July 20-23 - Greenboro, NC - USATF Outdoor Masters National Championship
August 12-13 - Vancouver, BC - Canadian Nationals
all dates tentative
2022 Track Meet Schedule
Dec. 12 - Birmingham, AL - Crossplex
Dec. 18 - Birmingham, AL - Crossplex
-- OUTDOOR--
May 28 - Huntsville, AL - PTC Meet
June 4 - Marietta, GA - Summer Sunset Classic
June 12 - Murfreesboro, TN - SE AAU
June 26 - Eugene, OR - Masters Exhibition
July 5-11 - Tampere, Finland - WMAC
July 28-31 - Lexington, KY - USATF Masters
2023 National Masters Champion M60 200m, Bronze 400m
2023 National Masters Indoor Champion M60 400m
Masters Exhibition 800m at Hayward Field
2021 USATF National Masters Championship medals
Article on my 2021 season
DNJ article on my '21 Season
2017 National Champion USATF M55 indoor 400m
World Championship medals - Daegu, Korea 3/17 WMACi
2017 North American Champion - M55 400m
USATF Mid-Atlantic Assoc. award
2016 National Champion USATF M55 outdoor 400m
2016 National Champion USATF M55 indoor 400m
World Championship Medals - Lyon, France - 2015
2015 National Champion USATF M55 outdoor 400m
USA Track and Field award
M55 WORLD RECORD 4x200m relay 1:37.88
ARTICLE: Yelverton Takes Four Medals in World Masters Athletics Competition - Lyon, France, 8/15
2012 National Champion USATF M50 Indoor 400m
2012 National Silver Medalist M50 400m
200m race - USF - 3/13/15
2021 Track Meet Schedule
March 7 - Louisville, KY - KYTCCCA Age Group meet
March 14 - Louisville, KY - KYTCCCA Age Group meet
March 20 - Louisville, KY - Masters Invitational
-- OUTDOOR --
April 9 - Cleveland, TN - Lee University
April 17 - Marietta, GA - Life University
July 22-25 - Ames, IA - USATF Masters Nat'ls
most dates tentative
2020 Track Meet Schedule
July 25 - Marietta, Life Univ. -ATC
August 8 - Marietta, Life Univ. -ATC
August 15 - Marietta, Life Univ. -ATC
August 29 - Marietta, Life Univ. -ATC
2018 Track Meet Schedule
Jan. 13 - Nashville, Commodore Inv
Jan. 28 - Birmingham, KMS Inv
Feb. 3 - NYC, Millrose
Feb. 11 - Atlanta, Dunamis Super meet
March 16-18 - USATF Masters Indoor Championships
-- OUTDOOR --
May 27 - Atlanta Relays
June 2 - SE Masters Birmingham, AL
June 9 - USATF GA Assoc.
July 27-29 - USATF Masters Nationals, Spokane, WA
2017 Track Meet Schedule
2016 Track Meet Schedule
2015 Track Meet Schedule
2014 Track Meet Schedule
Track and Field pages
- Trackie.com
- Track and Field News
- Track Alerts
- Watch Athletics
- USA Masters Track and Field Rankings
- MastersTrack.com
- National Masters News
- USATF Masters Track
- Direct Athletics
2013 Track Meet Schedule
2012 Track Meet Schedule
----INDOOR ----
1/7 - Ed Temple Classic
1/21 - MTSU Invite
1/29 - TSU Invite
2/11 - MTSU Valentine
2/25 - Sewanee Invite
3/2 - Mason Dixon Games
3/16-18 - Masters Nationals
---- OUTDOOR----
3/24 - Vandy Black & Gold
4/14 - Boston Moon Classic
4/20-21 -Vanderbilt Invite
5/5 - Nashvile S.G. District
7/14-15 - TN State Games
8/3-5 - Masters Nationals
2011 Track Meet Schedule
----INDOOR ----
Feb 5 - Sewanee Tiger Indoor
Feb 26 - Sewanee Indoor Invite
March 4 - 51st Mason Dixon Games in Louisville
March 12 - Indiana Masters, Taylor Univ., Upland, IN
---- OUTDOOR----
March 19 - APSU Spring, Clarksville, TN
3/26 - Vanderbilt Black & Gold 4/23 - Vanderbilt Invite
4/30 - Memphis Invitational
5/5 - Chattanooga Senior Games
5/14 - Nashville Senior Games
5/15 - Huntsville Metro Track Meet
6/11 - SE Masters, St. Augustine College, Raleigh, NC
6/25 - AL Sports Festival, Birmingham
7/23 - TN State Finals, Nashville
7/28-31 - USATF Masters Nationals - Cleveland
2011 Masters Nationals 200m
M50+ PRs
USATF Member
AAU Member
2012 Masters Indoor Nationals
All American Masters Track and Field - M50
Adidas Adizero Prime SP2
Hoka Rocket X2 trainer
Hoka Rincon 3 trainers
Adidas Takumi Sen 8 trainers
Hoka Clifton 1
About Me
- William
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- Still recovering
- Recovering
- Day off
- Speed workout - 6/27/11
- The will to prepare
- Alabama Sports Festival Track and Field Meet - 6/2...
- Pre race day 6/24/11
- Light night sprints
- Masters Nationals - more competitive than they use...
- Stormy Wednesday
- Summer solstice stadium stair sprints
- Monday - back to work
- Photo - 100 meter race: Southeastern Masters Champ...
- Miami sunrise... on the track
- Photo - 200 meter race: Southeastern Masters Champ...
- Early on the track - 6/15/11
- Light road work - 6/14/11
- Alabama Sports Festival Track and Field Meet now o...
- Inventory and another meet?
- 400m Gold: 55.54 Southeastern Masters Championships
- Ready for the Southeastern US Masters Championships
- Light day
- faster sprints, less is more
- Block starts with resistance
- Sunday sunset workout - 6/5/11: secret track acces...
- Quads of steel
- Hot morning
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