Scan the code to download the app.
Training For Every Body
and Mind
The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
Training For Every Body and Mind
The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
Move With Us
Nike Training Club: Your Holistic Training Guide
Workouts: For However You’re Feeling
HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to.
Coaching & Wellness: Expand What Health Means
Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.
Workouts: For However You’re Feeling
HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to.
Coaching & Wellness: Expand What Health Means
Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.
Start Anywhere. Meet Any Goal.
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.
Start Anywhere. Meet Any Goal.
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.
Our Trainers Meet You Where You’re At
No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.
Our Trainers Meet You Where You’re At
No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.
Tara Nicolas
I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.
Jonah Kest
The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.
Alex Piccirilli
Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.
Xochilt Hoover
I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.
Kirsty Godso
I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.
David Carson
I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.
Tara Nicolas
I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.
Jonah Kest
The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.
Alex Piccirilli
Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.
Xochilt Hoover
I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.
Kirsty Godso
I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.
David Carson
I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.
Explore Expert Tips from NTC
View AllSports & Activity
What Is Tower Running?
This type of racing is the ultimate uphill battle.
Sports & Activity
The Benefits of Cardio vs. Strength Training
You don’t need to choose between the two.
Sports & Activity
The Benefits of Plyometrics Training
Power up your workouts with these exercises.
Sports & Activity
The Post-Workout Benefits of an Epsom Salt Bath
Have you been sleeping on the benefits of soaking in a warm bath?
Nutrition
How Long Should You Wait To Run After a Meal?
A registered dietitian explains why it’s critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Sports & Activity
What Is Overtraining Syndrome — And How Can You Avoid It?
Learn the signs and symptoms of overdoing exercise — and ways to prevent it from happening in the first place.
Sports & Activity
Should You Work Out When You’re Sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sports & Activity
5 Ice Bath Recovery Benefits You Need To Know About
Here’s how cold water immersion can support athletic performance — and overall health.
Nutrition
When Is the Best Time To Drink a Protein Shake?
It depends — a registered dietitian explains how identifying your goals can help inform when to drink protein shakes.
Sports & Activity
How To Train for a Triathlon, According to Coaches
From sample training plans to fueling tips, experts explain all you need to know before competing in your first triathlon.
Workout When You Want, How You Want
Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.
Workout When You Want, How You Want
Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.
Scan the code to download the app.
Nike App
Your personal guide to Nike. The latest gear, engaging stories and worldwide community for you.
Nike Run Club
Everything you need to start running, keep running, and enjoy running more.
SNKRS
Your ultimate sneaker source.
Nike App
Your personal guide to Nike. The latest gear, engaging stories and worldwide community for you.
Nike Run Club
Everything you need to start running, keep running, and enjoy running more.
SNKRS
Your ultimate sneaker source.
- New Training Shoes
- All Training Shoes
- Men's Training Shoes
- Women's Training Shoes
- SuperRep
- Metcon
- Nike Free
- Nike Zoom
- Cross-Training Shoes
- Customize with Nike By You
- New Training Apparel
- Compression & Nike Pro
- Shirts & T-Shirts
- Shorts
- Hoodies & Pullovers
- Jackets
- Joggers & Sweatpants
- Pants
- Tights & Leggings
- All Training Gear
- Bags & Backpacks
- Socks
- Gloves
- Hats & Headbands
- Drawstring Bags
- Duffel Bags
- Fanny Packs
- About Nike Training Club App
- NTC App for iPhone
- NTC App for Android
- Yoga Collection
- SuperRep Cycle & Go
- Promo Codes
- Clearance
- All Training & Nutrition Articles
- Training in a Mask the Right Way
- All About VO2 Max
- 3 Lunges to Build Strong Legs