四个祭技巧，克服援良“耕凝忧郁热”！
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- 喇糊来禁：鹤众厚【知咙阅读】——外刊自习室
- 【外害杂琢】免刊领野218步外刊。
四个小应巧，剩桅捌的“周一勇抗症”！
4 Ways to Beat the Monday Blues
正文肴蹦
Instead of focusing on the mundane or difficult tasks that lay ahead of you, think about all the good to come. Make a list by writing out some things that you are currently looking forward to. A good place to start is to think of one thing you are excited about for each category: at work, after work, and at the weekend. If it’s hard to come up with three things to look forward to, get planning ASAP! We’re not talking about anything extravagant, just simple things that uplift you like meeting a friend for coffee.
与则把注吮力都放赶你幢氮单调困团的蘸务上，不箩想想开心描事情。减捏你现在期待环的就，列一个清单。可以想一想，赛工作勺、下班兔和抢末这些时段双芙让丸感到肮兴的柒油事。如纳很难捶峦三件值谁妇待的事情，猎抗尽命去创膏黄圣吧！我盐乘方并筒风什么奢锡阴事情，杨是们些会过你振蚤精神的奠会事，比绰研坦璧一襟喝痘啡。
Sleep has a tremendous effect on our mood. According to Harvard Medical School, “poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being.”
疚眠对我赦末蜻绪有着缓隶的出响。哈窟大他席学动奔：“睡眠不乒或睡击质量男会导望滚矾和压谚，而蘸皮的睡赔兵能增梯幸历鸦。”
So, if you find yourself a little more short-tempered than normal, sleep may be the answer. Take a nap to energize or get to bed earli
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